Healthy Diets as the First-line of Defense

The old adage "YOU ARE WHAT YOU EAT" holds true today. It is important to watch what you eat..

A heart-healthy diet is usually achieved by eating foods that are low in calories, saturated fat, total fat, cholesterol, sodium & high in soluable fiber.

Key recommendations for HEART-HEALTHY DIET :-

• Eat more fruits, vegetables,grains
• Choose food taht are low in saturated fat, trans fat & cholesterol.
• Limit salt intake
• Keep your body weight healthy by balancing the calories intake from food with regular exercise.
• Eat more foods high in Omega-3 fatty acids
• Limit drinks and foods with added sugar
• Avoid alcohol or drink in moderation.

Heart-healthy diet also leads to Weight Loss..