Friday 4 September 2015

Healthy Diets as the First-line of Defense

The old adage "YOU ARE WHAT YOU EAT" holds true today. It is important to watch what you eat..

A heart-healthy diet is usually achieved by eating foods that are low in calories, saturated fat, total fat, cholesterol, sodium & high in soluable fiber.

Key recommendations for HEART-HEALTHY DIET :-

  • Eat more fruits, vegetables,grains
  • Choose food taht are low in saturated fat, trans fat & cholesterol.
  • Limit salt intake
  • Keep your body weight healthy by balancing the calories intake from food with regular exercise.
  • Eat more foods high in Omega-3 fatty acids
  • Limit drinks and foods with added sugar
  • Avoid alcohol or drink in moderation.





Heart-healthy diet also leads to Weight Loss..








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