Folate and folic acid — Prevent birth defects
Folate is a B vitamin that helps prevent neural tube defects, serious abnormalities of the brain and spinal cord. The synthetic form of folate found in supplements and fortified foods is known as folic acid.
Folic acid supplementation has been shown to decrease the risk of preterm delivery.
How much you need: 800 micrograms of folate or folic acid a day before conception and throughout pregnancy
Good sources: Fortified cereals are great sources of folic acid. Leafy green vegetables, citrus fruits, and dried beans and peas are good sources of naturally occurring folate.
Salam sayang,
Zalmin Zakaria
zalminzakaria@yahoo.com
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