Category of Vitamins..

If you read in any Book Of Vitamins; Vitamins fall into two basic categories..

• Those dissolve in water
• Those dissolve in fat

Example of Water Soluble Vitamins:-

• B1 Thiamin
• B2 Riboflavin
• C ascorbic acid
• Biotin
• Folic Acid

These vitamins can be easily absorbed directly through our stomach tract into the bloodstream & dont require boile acids or other special substance to assist in the process.. Once absorb, they circulate in body fluids & are available whwn needed for body function..

Fat-Soluable Vitamins..

The major fat-soluable vitamins are A,D.E & K..

These vitamins requires the additional bile acids, your body's natural emulsifying agents, to be dissolved in intestinal contents & then absorbed into the blood stream..